Introduction & Chapter 1 - Yoga Background
Chapter 2 - Where Yoga Meets the Road
Chapter 3 - Intro to Anatomy
Chapter 4 - Breath, Bandhas, and Drishti
Chapter 5 - The Purpose of Meditation
Chapter 6 - Alignment, Asanas, and Sequencing with Brittany Andrews
Chapter 7 - Anatomy: Osteology, Myology and Arthology
Chapter 8 - Step 1: Awareness and Mindfulness
Chapter 9 - Props to Support a Healthy Practice
Chapter 10 - Systems and Energy
Chapter 11 - Step 2: Ownership/Personal Responsibility
Chapter 12 - Savasana
Chapter 13 - Anatomy
Chapter 14 - Step 3 Meditation: Step 3: Cost/Benefit or Accountability
Chapter 15 - Best Practices
Chapter 16 - Step 4: Compassion or Letting Go
Chapter 17 - Where to Go From Here/Business
Chapter 18 - Strengthening/Stretching by Muscle Group
Bonus: Inversions
Bonus: How to Get Hired as a Yoga Teacher
